Spinal Injuries
Unlock This Video Now for FREE
This video is normally available to paying customers.
You may unlock this video for FREE. Enter your email address for instant access AND to receive ongoing updates and special discounts related to this topic.
Understanding Spinal Injuries and Prevention Through Correct Lifting
This guide covers the anatomy of spinal injuries, focusing on nerve damage and prevention through proper lifting techniques and posture.
Cauda Equina and Nerve Damage
The cauda equina, resembling a horse's mane, is a bundle of nerves at the end of the spinal cord. Damage to this area can cause serious health issues and requires immediate medical attention.
Correct vs. Incorrect Lifting
Understanding the impact of lifting techniques on the spine:
- Incorrect Lifting: Puts excessive pressure on the lumbar spine, leading to potential injuries.
- Correct Lifting: Involves using leg muscles and maintaining a straight back to reduce spinal strain.
Types of Spinal Injuries
Spinal injuries can vary, including:
- Prolapsed Disc: Occurs when the disc's inner gel breaks through its outer layer, touching nerves and causing pain.
- Mechanical Back Pain: A muscle spasm in the back, not involving structural damage but extremely painful.
Rehabilitation and Prevention
Strategies for rehabilitating and preventing back injuries include strengthening core muscles and maintaining proper posture while walking and sitting.